efo riro recipe youtube

Fresh spinach frozen spinach palm oil seasoned cube stock fish aromat sa. Set both aside to cool at room temperature.

Authentic Efo Riro Recipe Vegetable Soup Sisi Jemimah Youtube Vegetable Recipes African Recipes Nigerian Food Vegetable Soup

If using fresh spinach chop it up wash and squeeze and leave in a colander.

. Iklan Tengah Artikel 1. Blend crayfish tomatoes pepper and onions roughly. Pour blended pepper into the oil allow to cook till.

Wash and drain the mushrooms. Add the tomatoes and a few generous pinches of salt. How To Cook EfoRiro For Parties and Get Together BulkCooking SisiYemmieFor meal ideas and inspiration Get my 6 Month Food Timetable Menu Planner.

Birthday poem for brother in heaven. Wash dried fish and set aside. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt.

Stir in the tomato paste and cook for 3 minutes. Just showing you how I make my Authentic Efo riroeforiro nigerianfoodchannel vegetablesoup2 bunches Shoko leaves you can also use Spinach or Ugu4 Red B. Cook stirring frequently until the onions are golden brown and sweet about 15 minutes.

If using raw spinach wash and blanch your spinach to get rid of excess water and shred. If using frozen spinach microwave for a few minutes. To a blender add the bell peppers.

Wash and drain the mushrooms. Cook washed meat seasoned with salt seasoning cubes onions till very soft. Chop up your Red bell peppers bulb of onion little garlic optional and locust beans.

Blend tomatoes and scotch bonnet peppers and boil till water dries. Chop up the other half of the onion and set aside. Remove the white thing in the pepper so it does not make your soup bitter.

Pour palm oil into a cooking pot add some salt and iru as desired. Meanwhile make the stew. Wash sliced vegetable and set aside to drain water.

Seriki moved to the States from Lagos Nigeria in 1982 to attend college and earn her masters degree. Iklan Tengah Artikel 2. Efo riro recipe youtube.

In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. Last updated on may 18th 2021 at 1052 pm. Stir in the tomato paste and cook for 3 minutes.

This is one of my favourite soup and i dont get tired of eating it. Shoko Efo Riro Youtube Cooking Recipes Cooking Cooking Kitchen Pin On 9jah Eats Share this post. Be sure to soak your smoked fish and stock fish Panla fish in salt and hot water to clean and soften and set aside.

Efo Riro - Yoruba Style. Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Wash season and bring all meats to boil.

Set a fine mesh sieve in a large bowl and strain the cooking liquid discarding any solids. After about 15 mins you can add into your pot to. Blend tomatoes red bell pepper habanero pepper and half of the onion together using a food processor.

Stir in the tomato paste and cook for 3 minutes.

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